What kind of results can I expect?

This is a program designed to help people lose weight and get healthy. It's not a quick fix, it's not a magic pill and it's not easy. But, do you THINK you can change in 120 workouts with us? Add to that the fact that you will have a nutritionist scrutinizing your every meal for 20 weeks. Do you think you will see change? We do. But, probably the best idea is to come on by and talk to our members. Ask them for yourself what results you can expect. We proudly invite you to do so.

Rapid weight loss may be associated with certain medical conditions and therefore every applicant to the program is subject to a thorough medical questionnaire and may require prior medical approval before participation is allowed.

Where are your studios and what are they like?

My Frisco studio is located at 6699 Main St. on the south side of the road, between the Ice House Grill and Frisco Automotive. It's in a blue and gray building with huge yellow letters on the front that says " Ron Lyons Body Studio." There is enough space to comfortably train a class of Body Transformers. I have both free weights and machines from Body Solid, Hoist, Icarian and Precor. It is clean and has a great satellite radio sound system to help provide just the right environment. The theme is  "city/industrial"  with stainless steel on the walls, dark blue painted  walls, tinted windows and many prints of major cities of the world from Paris to New York.

The second location is located near the intersection of Hedgecoxe and Ohio. This location is very modern in theme with Precor and Paramount equipment, spin bikes and free weights. The style is Greco-Roman based with strong colors and creative pieces of art throughout.

I am worried about if I can follow the nutrition program you have. Can you explain it?

We teach a very balanced, easy to follow "clean eating" program and require you to journal your meals each day. While we do count calories, carbs, fats and proteins, we don't push Herbalife or anything like that at all (and you should beware of those trainers and gyms who do). You can eat in most restaurants as well as many fast food places once we teach you how to order your food. There is no hunger or deprivation on our plan at all. We cover nutrition on a daily basis providing you with an incredible knowledge base over the course of the program.  One thing is for sure, it works! Substantial weight loss is possible with us.

What else do I need to do this program?

You will need a good heart rate monitor with a chest strap. Something like a Polar brand in the $79 range is usually good. You will also need a notebook or journal to write each workout and it's associated notes. You will also use this journal to log your food on a daily basis. A fitness mat is a great idea too. We offer the complete set of HR Monitor, journal, mat, stopwatch and Ultimate Gym Bag for $160. if you want to purchase these items from us and save time running around.

Why is this program so inexpensive compared to personal training?

Because I designed it to be that way to help people do phenomenal things without breaking the bank. I have cut my overhead as much as possible to help save you money. You will not find designer towels in the restrooms. There is no smoothie bar or concierge.  The bottom line is that I can offer you the opportunity of a lifetime at a really great price. You get your dream body and I get to do my dream job which is helping people transform their lives through fitness and nutrition. We encourage weight loss and lean, healthy bodies.

Can I take more classes once I am done with my transformation?

Yes. In fact, you have the option of going "month-to-month" for as long as you would like. Compared to personal training, it is a great value so many people do choose to continue, but you are not obligated in any way to do so. It is absolutely your choice.

I am severely overweight, can you help me?

Yes. We may have to go slower, take baby steps and consult with a doctor,  but, yes. Many times we get people who are considering gastric banding or some other major surgery to lose weight. Each time we are very successful in helping people avoid that. If you are considering that type of surgery, please consider us first. We are true weight loss professionals that don't use surgery to get results!

I'm not way overweight, but I want better health. Is this for me too?

Absolutely. I have had countless stories of people dropping blood pressure meds and others medicines as a great side benefit of this program. I have also seen people's cholesterol drop and so many other wonderful healthful changes happen during this training over the years..

What times are these classes?

There is a very balanced schedule listed on the "Class Schedule" page of this website. If you want a different time, please call me and request it. If there is enough interest, we will add it.

Is this more for females or males?

Both. I have had many husband and wife combos join together as well. Basically, anyone who needs a change is welcome, regardless of any other factors.

Are there refunds if I quit?

There are no refunds made once you start this training simply due to the fact that you will have accessed many of the highly specialized techniques that we use from day one, in other words, you are buying my trade secrets. The value of providing you with these techniques is recouped over the 20 week class. If a person were to stop training before that, this investment by the studio is not realized. Also, the fact that a person has paid for this training and will not get money back helps keep them motivated to stay on track and not quit.

Is there anyone who should not do this program?

There are obviously certain medical conditions that would make this a less than optimum option for some people. We will try to accommodate anyone in any way. Most importantly, there is a large amount of discipline and accountability here. With Ron's former experience as a police officer, he expects alot from his clients. If you have problems being on a team or if you have an independent attitude or a negative attitude, please do not join this training. We can help direct you to one of many places that do not have the discipline or accountability and who do not really care if you are there from day to day. The bottom line is that what you are wanting to do is tough. We know that it is as much mental as it is physical. We ARE going to push your buttons. If you are easily angered, don't like supporting a team or anything similar, don't do this program. We want success for you and we will do our very best to help you get it!

972-712-2120

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